WELLNESS HABIT 13

BE SMOKE FREE

 

Smoking is associated with many adverse health conditions and can increase your chance of developing a serious or life-threatening medical condition. Nicotine is a very addictive drug and can be hard to give up but the health benefits can be enormous if you can quit smoking. The benefits from becoming an ex-smoker start within hours of quitting. Speak to your healthcare practitioner if you would like help to stop smoking.  

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If you are a smoker, become a Warrior to learn more about ways you can stop smoking as well as having some extra support for your efforts to stop.

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